the word pray

Life-Changing Benefits of Prayer

Whether you are dealing with a major life struggle or a simple, tough decision, prayer is an excellent choice to make. You may not always get the answers that you want, but there are many benefits of prayer

  • What are the benefits of praying every day?
  • Are there scientific benefits to praying?
  • Are there health benefits from praying daily?

It’s important to understand that God sees the big picture and has a full plan for your life that you may not always be able to see or understand.

You might be thinking that since God doesn’t give you your way all the time, what is the point of praying? The truth is that the Lord knows our hearts and will do what is best for us, even if we do not always see those results right away or until the day we go to heaven.

 In the meantime, pray because God wants to hear from you. You are His child, and He loves you!

This post may contain affiliate links, please see our full disclosure for more information.

What are the Benefits of Praying Every Day?

There are many benefits of praying on a daily basis. There is a certain comfort that comes from praying every day, and it’s important to understand how prayer affects your life.

  • Prayer keeps you grounded, helping you remember what is most important to you. 
  • Prayer can help you get through the day by giving you patience and a sense of peace.
  • Prayer keeps your mind on things above rather than things here on Earth.
  • Prayer keeps you charged and focused on what is most important in your life.
  • Prayer renews your spirit and helps you stay motivated throughout the day.
woman praying in her garden

Scriptures on the Benefits of Prayer

All throughout the Bible, we find scripture on the importance of prayer as a regular part of our daily walk with God. By far, the biggest and most important benefit of prayer is that it is our direct line of communication with the Father!

These scriptures may encourage you to pray as you realize the many benefits of prayer.

  • Pray in the Spirit at all times and on every occasion. Stay alert and be persistent in your prayers for all believers everywhere. – Ephesians 6:18 NLT
  • Devote yourselves to prayer with an alert mind and a thankful heart. – Colossians 4:2 NLT
  • Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank Him for all He has done. – Philippians 4:6 NLT
  • I tell you, you can pray for anything, and if you believe that you’ve received it, it will be yours. – Mark 11:24 NLT
  • Come close to God, and God will come close to you. Wash your hands, you sinners; purify your hearts, for your loyalty is divided between God and the world. – James 4:8 NLT
  • Give all your worries and cares to God, for He cares about you. – 1 Peter 5:7 NLT
  • In every place of worship, I want men to pray with holy hands lifted up to God, free from anger and controversy. – 1 Timothy 2:8 NLT
  • Never stop praying. – 1 Thessalonians 5:17 NLT

The Benefits of Prayer

Prayer is beneficial in so many ways; the fact that we can pray and worship the Lord is a gift. It gives us a chance to praise the Lord and understand Him better as we communicate in a personal way. 

Prayer also strengthens our faith as it allows us to refocus our minds on our spiritual goals.

So, why is prayer so important? For one thing, it is a wonderful way to communicate with God about our prayer requests, deepest desires, and current woes. 

Prayer is also the perfect time to thank the Lord for the many blessings He has given you. As we talk to the Lord in prayer, we may begin to see an external and eternal point of view.

Prayer also gives us a chance to reignite our relationship with the Lord as we tell Him our deepest hopes and needs. You’ll feel closer to the Lord the more you pray and build an intimacy with Him that is unmatched by anything you experience here on Earth. 

Prayer offers a deep sense of comfort and love from above, and the more you do it, the better it gets!

Spiritual Benefits of Prayer

Prayer should be an important part of your spiritual life. If you introduce daily prayer to build your relationship with God, you will begin to understand Him better. You may find peace during hardships if you rely on our Lord Christ Jesus. 

Seeking the Lord’s presence during struggles can give you clarity on the subject and help you worry less, building your confidence at the same time.

What’s great about prayer is that it increases the intimacy we have with God. The closer we are to Him, the stronger our faith becomes. James 4:8 explains that when we draw near to God, He draws near to us. 

Whether you have to set a reminder on your phone or just add it to your calendar, make sure you make time for prayer so that you can feel this awesome closeness!

You’ll find that you have less worry, less stress, and a greater sense of comfort when you pray on a regular basis. 

You need to have a balance of listening and speaking in any form of communication. Since we are able to talk to God, we can easily speak to Him about anything that is affecting our mental health, physical health, or spiritual health.

Health Benefits of Prayer

There are many health benefits of prayer, as well. You will feel less anxious and more at ease the more you pray. It’s a win-win situation! The confidence you receive from prayer can bring you greater mental and emotional health, too. 

Prayer helps you develop a greater sense of self-esteem, self-worth, and identity in your faith. Why? Because praying daily shapes us into the best Christians we can be.

Is there proof that prayer affects your physical health? Absolutely! 

Health Fitness Revolution explains the many health benefits you can gain from prayer. What a simple way to improve your health! Prayer can regulate your heart, reducing high blood pressure and decreasing your risk for heart-related health problems.

Prayer can improve your immune system because as your mental and physical health improve, your body heals itself. God is powerful! After all, He did create our bodies to work in magical and mysterious ways. You can improve your mental and emotional well-being when you pray.

With prayer, you can have less stress, a greater sense of hope in this world, and a stronger mindset. Prayer may also improve your attitude, permitting you to be more positive even when the chips are low and the odds are not in your favor. 

Remember, you cannot always change your circumstances, but you can change your attitude and perspective on any given situation with a little prayer.

a child praying at school

Benefits of Prayer in School

While prayer in school is no longer a common practice, there were many benefits to starting the school day with a morning prayer. Some studies have shown that test scores were higher and suicide rates were lower when prayer was allowed in public schools. 

Prayer can help students manage conflict, become more tolerant of other viewpoints, and be more positive and understanding toward their classmates.

In schools that permit prayer, there are many benefits that may be realized. For one, prayer can give kids structure, hope, faith, greater concentration and patience when learning, and a wonderful sense of calm. 

Related: 40 Powerful Scriptures to Pray Over Your Children

Prayer also may allow students the opportunity to look toward the future and think about their eternal life as they find hope in a Higher Power.

Prayer has also been shown to boost morale in school, allowing students the chance to gather together for a positive purpose. It helps them be more understanding of other religious views. With benefits like these, it’s a wonder why prayer was ever banned from certain schools in the first place!

Are you looking for some tools and tips to boost your prayer life? If so, be sure to visit our Prayer Resources Library where you’ll find everything you need to become a powerful prayer warrior!

The Benefits of Prayer are Infinite!

The benefits of praying daily are literally unending! I’ve mentioned quite a few here today but the truth is that making prayer a regular part of your daily routine can benefit every part of your life!

It doesn’t matter what type of prayer you pray; just make sure you implement prayer and prayerful meditation in your daily life! There are many benefits to prayer, and you can experience those benefits the more you pray.

Why not give it a try to see what the Lord can do in your life today?

If you are new to your faith, learning how to pray is actually very simple! The hardest part is simply getting started!

Michele Kelsey Headshot

Michele Kelsey is a Bible scholar and freelance writer who founded and manages Sharing Life and Love – a Christian website dedicated to helping people become the best version of themselves, keeping volunteerism, Christianity, and recovery as central themes.

Sharing is caring!

About The Author

Sharing is Caring

Help spread the word. You're awesome for doing it!

Scroll to Top